Couple & Relationship Counselling
Everyone experiences relationship difficulties at times and these difficulties can profoundly affect your sense of self and well being.
You may be looking for help in the short term to deal with a current relationship crises or problem or you may be experiencing loneliness.
Exploring your attachment style may help in understanding how your relationship patterns were formed in your early relationships.
We work with different relationship counselling approaches including the Gottman approach and family systems theory.
Family systems theory looks at each partner’s family of origin and how previous family history impacts current behaviour in a relationship.
How counselling can help:
- Insights & tools for creating better relationships
- Explore how your family of origin is influencing your relationship patterns
- Understand how to reduce conflict
- Manage differences in culture and values