0499 334 213 linzi@therapymakeover.com.au
Therapy Makeover
  • Home
  • Free First Session
  • How I Help
    • Couple & Relationship Counselling
    • Anxiety & Stress
    • Career Counselling & Life Transition
    • Dream Analysis
  • How I Work
  • About Linzi
  • Blog
  • Contact
Select Page
What is Solution Focussed Therapy?

What is Solution Focussed Therapy?

by Linzi Roy | Blog, Relationships, Therapy Approaches

Solution-focussed Brief Therapy (SFBT) is a future focussed, goal-directed approach to therapy developed initially by Insoo Kim Berg, Steve de Shazer and their colleagues in the early 1980’s. SFBT focusses on the person’s present circumstances and future goals rather...

Recent Posts

  • MDMA as a breakthrough therapy to treat PTSD and Trauma
  • Healing from sexual trauma
  • Using meditation to manage your anxiety
  • Is it time for a career change?
  • 7 ways to get yourself ready for a long term relationship

Categories

  • Anxiety
  • Blog
  • Career
  • Dreams
  • Relationships
  • Single
  • Therapy Approaches
© 2019 therapymakeover.com.au | All rights reserved | Designed by Brainstorm Web Design