Healing from sexual trauma

Healing from sexual trauma

According to the most recent Australian Bureau of Statistics Personal Safety Survey (ABS, 2017), 11% of women and 5% of men in Australia report having been sexually abused before the age of 15 years. (Bravehearts.org.au) Where the perpetrators are family, the very...
Using meditation to manage your anxiety

Using meditation to manage your anxiety

Anxiety is a normal response to a stressful situation. It is a feeling of fear about the future. Generalised Anxiety Disorder is a persistent state of fear and worry. There are several strategies that you can use to help alleviate stress and anxiety including...
Is it time for a career change?

Is it time for a career change?

For many people the recent isolation period has been a period of reflection, re-evaluation or realisation and this includes around career and work. For those people who have lost their jobs support is needed not only around feelings of anxiety and uncertainty but also...