by Linzi Roy | Blog, Relationships, Therapy Approaches
Do you feel like you and your partner often get stuck in a negative cycle or loop, where no matter what you are arguing about, the way the argument goes and how it ends up tends to be the same? You end up in the same arguments with the same hurt feelings. These... 
by Linzi Roy | Blog, Relationships
According to the most recent Australian Bureau of Statistics Personal Safety Survey (ABS, 2017), 11% of women and 5% of men in Australia report having been sexually abused before the age of 15 years. (Bravehearts.org.au) Where the perpetrators are family, the very... 
by Linzi Roy | Anxiety, Blog
Anxiety is a normal response to a stressful situation. It is a feeling of fear about the future. Generalised Anxiety Disorder is a persistent state of fear and worry. There are several strategies that you can use to help alleviate stress and anxiety including... 
by Linzi Roy | Blog, Career
For many people the recent isolation period has been a period of reflection, re-evaluation or realisation and this includes around career and work. For those people who have lost their jobs support is needed not only around feelings of anxiety and uncertainty but also... 
by Linzi Roy | Blog, Relationships, Single
Take time to heal from loss If you have suffered loss or heartbreak, take time to process the negative emotions and reflect on any learnings Know your own worth When you can confidently say “I’m OK” and you know your own worth and when you don’t need completing, you... .gif)
