Healing from sexual trauma

Healing from sexual trauma

According to the most recent Australian Bureau of Statistics Personal Safety Survey (ABS, 2017), 11% of women and 5% of men in Australia report having been sexually abused before the age of 15 years. (Bravehearts.org.au) Where the perpetrators are family, the very...
Using meditation to manage your anxiety

Using meditation to manage your anxiety

Anxiety is a normal response to a stressful situation. It is a feeling of fear about the future. Generalised Anxiety Disorder is a persistent state of fear and worry. There are several strategies that you can use to help alleviate stress and anxiety including...
Is it time for a career change?

Is it time for a career change?

For many people the recent isolation period has been a period of reflection, re-evaluation or realisation and this includes around career and work. For those people who have lost their jobs support is needed not only around feelings of anxiety and uncertainty but also...
How to start remembering your dreams

How to start remembering your dreams

I strongly believe that if and when you are ready and open to receiving dream messages and remembering your dreams, you will remember them. The more I started to study dreams and write about my dreams, the more I started to remember them. I believe the same will be...
Dreams – Do they mean anything?

Dreams – Do they mean anything?

Some people believe that dreams are just the repetition, release or ‘dumping’ of all the thoughts we had during the day or are just random thoughts and images from memories. However in my study of dreams I have discovered that dreams are indeed meaningful and support...
What do dreams about Water mean?

What do dreams about Water mean?

Water, and the way we move through it, usually symbolises emotion in dreams. When you want to know what your water dream means, focus on the state of the water. Is it a river, an ocean, a swamp or a puddle? This will give you insight into the state of the emotions you...